Are you tired enough of sleeping? Well don’t be because Sony is here to make you play at home and take you on many adventures rides. The origin of Pakistani culture is very diverse, people are more in the extrovert nature over here and by that nature they have this amazing habit of exploring new things, events and places. This is quite adventurous as it enables people here to be more engaged with the society and being able to relief all the stress and be more in the joyful mood and enjoy those moments. But due to the Covid-19 situation happening here that makes this activities impossible and by keeping distance from not only with your love ones but also from friends its frustrating and makes harder to spend all the time watching just movies, not everyone is talkative and by far people are sick and tired of being home sick in this all just at-home environment, specially newspapers doesn’t appeal the youth very much.

This Covid-19 is a untouchable war that’s going on, the ones who go out even for groceries are bathed with sanitizers when they come back to home, nice game for the kids but harsh reality for the adults so its not a very friendly environment that we are facing right now. Then the face if someone sneezes after coming from outside is hilarious to be felt.

The element we ignore in our country till now that mental health is equally important with physical health and this is why people are getting more distanced by the real life factors not being with the peers and friends are making us all depress at some point and making the need of some activity which can contact the friends while being at home otherwise these thoughts are not healthy to be with living with in this quarantine.

Pakistanis are extremely efficient while making irrelevant content which has nothing to do with reality and facts, but this quarantine even that content is making a mark as people tired of scrolling through that content and being annoyed all the time from that.

One of the most effective way to keep you busy and fight this quarantine illness and fatigue is to Play online PS4 console and get free 2 months global streaming member for the online streaming and gaming on Play Station as it gives the advantage of playing multiplayer games and friends can connect easily and make great gaming events while being at home and staying safe from this Covid-19, also that they can play tag team players so multiplayers can connect and get advantage from this free time playing their favorite games. The VR experiences bought with console will be a best add on, will give you the live feel while playing the game and will be more thrilling experience to play and live in the game.

This quarantine is not ending soon! You might be really bored by now, watched all movies and songs doesn’t really amuse you anymore. Don’t be sad by all this as Sony loves its community and the players, however it’s really important to make your castle in your home, because that’s the only possible way of being safe from this deadly unseen virus. But boredom is yet another deadly virus still this one have a vaccination and that is the chance to win free exclusive game console PS4 from Sony.

You’ve to promise that you’ll stay at home and stay safe, the offer works by this you have to download FIFA 2020 on your console and play a tag team match with any of your two friends, you have to record that game session and upload that session on twitch or Facebook with #face of challenge, you will have to win in this game content by at least two winning goals, penalty kicks and extra time will not be included.

We will have video polling of the gaming sessions and we will have runner up rounds and multiple level with the difficulty levels included so that it can be more thrilling experience for the audience. In order to be a part of this virtual gaming arena, players have to buy PlayStation membership cards and have to access them by the console, there will be three levels, beginner level have training matches, and from there the finalist will have the final round with middle east winner of runner up round.

The winner will get the exclusive copy of PS5 singed by Ronlado, and the second runner up will get the signed games copy from top player. So get ready Sony will soon launch he dates for applying for this virtual gaming applications keep checking the official website for the upcoming dates.

Introduction

How a one feels when he/she didn’t get any respect in the society. What happens if society didn’t consider you human? What happens when you didn’t get any reputed job in the society? Yes, this is happening with transgenders from a long time. They even don’t know what is normal life because everyone in the society rejects them and they feel disappointment. They are disposed from the vital roles such as self-esteem, dignity and mainly sense of being.

Akhuwat foundation initiated the Khawaja Sira support program in 2011 and their main focus is not to re-establish their culture or tradition but to restore their value in the society and their presence, that they are not Khawaja Sira by choice. However, Akhuwat foundation is not reforming their identity but they help them in uplifting and implementing such activities and efforts that will give them income and a reputable position in the society. After 2011, when Khawaja Sira seen that someone is working for their wellbeing, they feel themselves secure and satisfied that someone is working for them.

Benefits for Khawaja Sira

Akhuwat foundation is working for Khawaja Sira community since 2011 and providing benefits to them. Some of the main benefits include;

  • Khawaja Sira will get a unique Akhuwat Identification card.
  • They will get a monthly stiped of Rs. 1200/-
  • They will feel the sense of belongingness with foundation.
  • They will get the medical services free of cost at Akhuwat Foundation, including screening, monthly checkup etc.
  • Giving them motivated workshops and employment i.e. how will they get employed in the society.
  • Proper guidance through role model
  • Proper campaigns and workshops regarding social acceptance.

Akhuwat Khawaja Sira Support

From the 2011, 1700 Khawaja Sira are registered under Akhuwat Khawaja Sira support and PKR 19 Million were distributed among them in the time period of May 18 – May 19. Social Events were also conducted for their mentorship in Lahore, Sargodha, Faisalabad, Karachi, Rawalpindi/Islamabad, Peshawar, Quetta and Farooqabad and mainly the events occurred in Lahore. Almost 500 stitched and non-stitched clothes were distributed during the 18-19 Eid-ul-fitr and 819 ration packages were distributed among them. Interest free loan also provided to 50 Khawaja Sira’s who wants to start their stitching, garment, grocery shop, and beauty salon business and make them able to start their business and earn money for them and make their lives easier and happier. Akhuwat foundation also establish linkages with Unilever Pakistan, IFAP, Punjab Skills development fund, Punjab AIDS control Program, Mayo Hospital Lahore, Allied Hospital Faisalabad, Research collaboration with KEMU and KC.

Introduction

Akhuwat is a micro-financing foundation working since 2001 on different programs like, micro financing for business, to pay utility bills, for education, or for establishing small business. Akhuwat clothe bank is among one of the programs of Akhuwat foundation.

Cloth Bank

We live in the country where basic necessities of many people are still not completed. They are still fighting for their basic necessities, so if certain amount of a country is still fighting for the basic necessities, so how that country will become a developed country. We decided to complete their basic necessities and make a step forward towards cloth bank. Many of us through our old clothes in garbage or the clothes even we don’t like also throw them, but there are many who even don’t have any proper clothes to wear. We collect such type of clothes from different areas and distribute among the needy ones. Akhuwat clothes bank was established in 2015. Clothes were collected from affluent families, repaired, well washed and then delivered to the needy ones.

Collection / Distribution Process

Akhuwat clothes Bank process in a well-mannered way. Properly collect from the families or the people drop their clothes at different branches and the places allocated by the Akhuwat foundation or there are specific employees whose task is just to collect clothes from different locations and then collectively sent to Main branch located in Lahore to repair the clothes and properly washed them and make them able for anyone. Then there is a specific team who just identified the need families, so clothes will be delivered to the exact needy persons that the task of doing that job will fulfill. Then efforts are made to deliver that clothes to the needy families either they are in Punjab, Sindh, Baluchistan, KPK or any part of the country.

Akhuwat clothes Bank Gift Shop

At the first anniversary of Akhuwat Clothes Bank, Akhuwat clothes Bank gift shop was established were the needy people come and give their children the experience of shopping and get the clothes which they like, so these children will also feel the happiness of shopping.

Dewar e Akhuwat

Dewar e Akhuwat is an initiative by Akhuwat foundation where any pedestrian or a passer by leave their clothes and needy one will get the clothes for them. It’s a more short and convenient way to run the system in more efficient way.

Progress Report

Till the January 2018, 2,006,798 clothes were collected, 1,907,060 were distributed, 953,530 were benefited and 325,876 families were benefited and many more figures are coming.

Rizwan Burger is one of the finest burger and sandwiches shop in Lahore. Recently they are offering pizza, karahi, fast food and many other like a Restaurant. It is Located at Main Market Gulberg. It is good for every one i.e. casuals, groups, and families. 

rizwan-burger

Menu

  • Mutton cheese burger
  • Mutton burger
  • Chicken grill burger
  • Jalapeno burger
  • Jalapeno beef burger
  • Zinger burger
  • Rizwan special chicken burger
  • Chicken breast burger
  • Chicken tikka burger
  • Crunch burger
  • Beef burger 
  • Special shami burger
  • Shami kabab burger 
  • Grill sandwich
  • Tikka sandwich
  • Chicken breast sandwich
  • Chicken cheese sandwich
  • Beef cheese sandwich
  • Chicken sandwich
  • Special shami sandwich
  • Shami sandwich
  • Chicken platter shwarma
  • Zinger paratha roll
  • Chicken zinger shwarma
  • Chicken cheese shwarma
  • Chicken shwarma
  • Finger chips
  • Fried chicken 
  • Chicken paratha roll
  • Rizwan special pizza
  • Rizwan delight pizza
  • Rizwan classical pizza
  • Rizwan supreme pizza
  • Hot and spicy pizza
  • Kabab crust pizza
  • Tikka BBQ pizza
  • Tandoori chicken pizza
  • Italian delight pizza
  • Pine apple pizza
  • Chicken fajita pizza
  • Chicken chilli dry and rice
  • Chicken chowmein
  • Chicken black pepper and rice
  • Chicken mix vegetable and rice
  • Chicken shashlik and rice
  • Egg fried rice and Manchurian
  • Masala rice and shashliek 
  • Chicken drum stick
  • Hot and sour soup
  • Chicken biryani
  • Sindhi biryani
  • Cocktail shake
  • Khoya khajoor shake
  • Banana khajoor shake
  • Apple shake
  • Chico shake
  • Mango shake
  • Peach shake
  • Strawberry shake
  • Pine apple shake
  • Strawberry banana mix shake
  • Banana shake
  • Apple banana mix shake

They have 2300 Google reviews and 4.0 rating out of 5.0 which is a good indicator that people love to go there and enjoyed there sandwiches and Meal.

Butt Karahi is one of Lahore’s Best karahi restaurant. It has three branches, Johar Town, Faisal Town, and Gaddafi Stadium, Lakshmi Chowk,  They have the yummiest and finest BBQ and karahi in Lahore. It is good for casual, groups, and families love to go there.

Menu

  • Chicken karahi desi
  • Chicken karahi
  • Mutton karahi
  • Fish karahi tikka
  • Takataak
  • Hareesa
  • Silki qehwa
  • Mint margarita 
  • Grill fish
  • Chicken Kabab
  • Beef Kabab
  • Chicken Boti
  • Malai Boti
  • Chicken Tikka
  • Mutton Champ

They have 5000 Google reviews and 4.0 rating out of 5.0 which is a good indicator that people love to go there and enjoyed there Karahi and BBQ.

Everyone wants to be fit, healthy and look smart. So, you have to add fruits, vegetables, beans on your plate to have a tasty and healthy meal. So, here is the list of super healthy foods which you should add in your plate;

Fruits and berries;

You have to add fruit and berries in your diet because they have a balanced amount of proteins, carbs, and other ingredients and they require very little or no time for preparation;

Apple

Apple is the best source to make you healthy and fit as it is also a famous quote that “Apples a day keeps the doctor away.’’ Apple makes your digestive system stronger as it’s a citrus fruit. It includes Vitamin C, several antioxidants, and a higher amount of fiber. It will be a perfect snack if you are feeling hungry.

Avocados

Avocado is a beneficial fruit. It is different because it involves a high amount of fiber as compared to other fruits. It is a great source of vitamin C, E, K, and B-6. Potassium and fiber.

Blueberries

Blueberries are the tastiest fruit among all the no doubt.
And this is also considered as the most powerful source of antioxidants in the
world.

Oranges

Oranges are best for your skin as it is a high source of
Vitamin C, fiber and antioxidants.

Strawberries

No doubt it is the most delicious berry but also loaded with vitamin C and fiber and they are also low in carbs and calories.

Eggs

Eggs are a high source of protein, selenium, vitamin D, zinc, copper, and minerals.

Lean Beef

Lean beef is the source of proteins and fat and calories and
its also beneficial for you if you are gaining weight and add fatty cuts in
your diet.

Chicken breasts

Chicken breasts are a huge source of protein but low in fats.

Lamb

It helps you from anemia. It’s a source of high-quality
protein and many vitamins.

Almonds

Almond is a very famous nut and is used to increase memory, weight loss, and increased metabolic health. It is loaded with vitamin E, antioxidants, and fiber.

Chia Seeds

Chia seeds are the most important and beneficial seeds. They protect you from heart attack and heat stroke. They are the source of omega-3 fatty acids, antioxidants, fiber, iron, and calcium.

Coconut

Coconut is a beneficial dry fruit. It is high in fat and has a range of health benefits. It has disease-fighting antioxidants, promoting blood sugar regulation, and reducing heart disease.

Walnut

Walnut improves your heart function, bones health, improves diabetes, prevents cancer, improves the skin, it helps to manage the weight. It is loaded with fiber and protein.

Bell pepper

It helps in weight loss, maintain your metabolism, good for your eye health, high in vitamins, and regulates blood pressure. It comes in several colors red, green, yellow. It is a high source of vitamin C and antioxidants.

Broccoli

It contains many vitamins and minerals, reduces the harmful effects of sugar, increases the nervous system, prevents cancer, lowers cholesterol level, improves eye health, treats diabetes, prevents heart disease, boosts the immune system and good for bone health.

Carrots

Carrots are also beneficial for your health. It improves
your skin, kidney function, digestion, liver function, eyes health, and teeth
health.

Cauliflower

Cauliflower prevents you from cancer and heart disease,
helps to detoxify your body, fights with respiratory problems, good for your
skin, and good for your bones.

Cucumber

It keeps you hydrated, helps to manage diabetes, relieves the pain, increases heart health, helps in digestion, reduces bad breath, and keeps your skin healthy.

Garlic

It is highly beneficial for asthma patients. It is also beneficial in digestion, useful for earaches, reduces high cholesterol levels. It includes bioactive organosulfur that have a powerful biological effect.

Onions

It is useful for fight cancer, oral health, enhance brain health, lower blood sugar levels, increase hair growth.

Tomatoes

It is highly beneficial for heart performance and prevents
you from cancer. It is good for your skin and diabetes. It also improves the
vision and digestive health and reduces high blood pressure. It is also enriched
in vitamin C.

Seafood

As seafood is yummiest of all the food. It boosts your energy level and is a great source of proteins, it also makes your bones strong and is beneficial for your skin. It also reduces the chances of a heart attack.

Brown rice

It is one of the most popular rice grains and it is gluten-free, full of fiber, great for heart, slow sugar release, great for newly born babies, maintain a healthy weight and assist cancer prevention.

Oats

It helps to lower cholesterol, improve digestion, heart health, keeps blood sugar balanced, full of iron, packed with energy, a rich source of protein, and full of vitamins.

Quinoa

Quinoa is famous among those who are health conscious. It is rich in protein, helps to maintain weight, helps to treat and prevent cancer, reduces the chances of developing gallstones and kidney stones, improves digestion, and prevents bone disease.

Bread

It is high in fiber, calcium, folate, iron, and it is low in
sugar and fat.

Green Beans

They are full of dietary fiber, loaded with vitamin C,
contain a healthy dose of iron and protein and protect you from heart disease.

Kidney beans

It is good for weight loss, improves blood sugar, makes your skin fresh and prevents you from cancer.

list-of-super-healthy-food-and-their-benefits

How to cook Best Lasagna at home?

Ingredients

These ingredients will make the best lasagna for 12 persons;

  • ¾ Ground beef (Keema)
  • ½ cup chopped onion (pyaaz)
  • 1-pound sweet Italian sausage
  • 2 crushed cloves of garlic (Lehsaan)
  • 750-gram crushed tomatoes (tamatar)
  • 170gram tomato paste
  • 200gram cans tomato sauce
  • ½ cup of water
  • 2 tablespoon sugar
  • 1.5 tablespoon of dried basil leaves (Tulsi)
  • ½ teaspoon of fennel seed (Soonf)
  • 1 teaspoon of Italian seasoning
  • 1.5 teaspoon of salt
  • ¼ of ground black pepper
  • 4 tablespoons of chopped fresh parsley (Dhaniya)
  • 12 lasagna noodles
  • 450gram cheese
  • 1 egg
  • ¾ pound mozzarella cheese, sliced
  • ¾ cup grated parmesan cheese

Step 1 to make lasagna

Mix sausage, ground beef, onions and garlic over a medium heat and wait till they turn light brown. Now add crushed tomatoes, tomato paste, tomato sauce, and water. Then add basil, fennel seed, Italian sausage 1 teaspoon salt, black pepper and 2 tablespoons of parsley. Then cover it for about 1.5 hours and stir occasionally.

Step 2 to make lasagna

Now boil salted water in a big pot and pour all the lasagna into it and boil for 8 to 12 minutes. Now drain the noodles and wash them with water. Now add the remaining parsley with cheese, egg and ½ teaspoon salt and mix them in a bowl.

Step 3 to make lasagna

Cooked them until the temperature raises 190-degree C.

Step 4 to make lasagna

Now put 1.5 cups of meat sauce at the bottom of the baking dish. Now place 6 lasagna noodles over that sauce. Spread with half mixture over that noodles that make in step 2. Then top them with mozzarella cheese. Spread 1.5 spoons of meat sauce over it and sprinkle with cheese. Repeat it and pour it with the remaining cheese.

Step 5 to make lasagna

Now bake this for 25 minutes with foil paper and then remove the foil paper and again bake this for additional 25 minutes. Now cool the lasagna for 15 minutes before serving

The food you should eat during coronavirus quarantine: tips regarding your health during quarantine:

As everyone knows coronavirus is spread all over the world at the point of its is Wuhan, the city of china. Before that time china also faces many deadly viruses but at this time the whole world faces this deadly coronavirus. The reason for this coronavirus is very simple. As we all know that china is the hub of business. Every multinational company or big company has to assemble plants over there like Apple co. so at that time, the virus is transported to the whole world which causes deadly destruction. It has a drastic effect on the trade and the economies of Powers like America is also collapsed.

Every one surrendered its self and goes itself into self-isolation so it has minimum social interaction so the chances of coronavirus spreading will be minimized.  As it affects every one routine, there is no physical activity, the routine is completely disturbed so we have to care about our health during quarantine and make our immune system strong so we will be strong enough that our immune system is capable to fight with that deadly coronavirus.

According to WHO (World Health Organization), if you take the following recommendations during quarantine coronavirus, it will help you in making yourself enough strong and fit during quarantine, so follow these health tips in quarantine:

Prepare Home cooked food

As coronavirus affects every business either it is import & export or food business, you should take this as an advantage and prepare healthy food at home which makes your immune system strong. Make that food according to your body which has less salt, less sugar and less fat to keep your body fit. If you are craving for the sugar or you want to make your taste buds sweet you should go for fruit either it is fresh or canned because they have a balanced amount of every ingredient and didn’t harm you.

less sugar, less salt

During this quarantine, you have to take care of your body and make your immune system strong enough. As there are almost no physical activities so there are huge chances of weight gain, so you have to take it over consideration. You should change your diet according to it and adapt to the system. WHO doctors said that you should consume less the 5% of salt and remove all the sodium from your canned food and maintain the salt balance in your body. They also recommend that you should take ideally 5% of the sugar, or you are highly craved for the sugar you must go towards fruit either they are fresh or canned because they have a balanced amount of sugar. And this will not increase your weight during this quarantine.

less-salt-and-sugar-during-quarantine

Less fat intake

WHO doctors said that you also limit your fat intake, which is less than 30 % of which 10% should come from saturated foods. To adopt this, you have to use cooking oil like olive oil, rapeseed or sunflower because they have less fat. You should also eat those foods which have less fat like fish and nuts. And it is better to grill them not to cook them, but if you want to cook them, then just add 1 or 2 tablespoons. You have to avoid biscuits, junk food, BBQ, pizza, etc. during these quarantine days.

Consume enough fiber

Fiber is highly effective for our digestive system. As when we consume fiber it makes prolonged our feeling of fullness. So, eat those things which have a high source of fibers, like vegetables, fruits, cereals, brown pasta, rice whole-wheat bread, and wraps will make our health good during the quarantine.

Stay Hydrated

During this coronavirus, quarantine days stay hydrated yourself and the main source of keep hydrating is water as it is the most beneficial for your health during quarantine and also a cheap product. Avoid the consumption of alcohol or other soft drinks to make yourself fit during the quarantine. Don’t consume a large amount of coffee and strong tea or energy drinks because they cause dehydration and make you unfit.

Zakir Tikka is one of Lahore’s Best BBQ restaurant. It has three branches, Johar Town, Faisal Town, and Sarwar Rd. Cantt. They have the yummiest and finest BBQ and casual, groups, and families love to go there.

 

Menu

  • Mutton Handi
  • Mutton Achari Handi
  • Mutton Afghani Handi
  • Mutton Hyderabadi Handi
  • Mutton Shahi Handi
  • Mutton Green Chilli Lemon
  • Mutton Badyara Handi
  • Mutton Lahori Handi
  • Tawa Zakir Mix Plate
  • Tawa White Taka Tak
  • Tawa Chicken Handi
  • Tawa Chicken Boneless Masala
  • Tawa Chicken Bombay Plate
  • Tawa Gurda Kapoora Plate
  • Tawa Brain Masala
  • Tawa Chicken Kabab
  • Tawa Beef Kabab
  • Tawa Mutton Masala
  • Tawa Mutton Kabab
  • Tawa Champ Masala
  • Tawa Mughlai Champ
  • Tawa Beef Masala
  • Tawa Chicken Qeema
  • Chicken Kabab
  • Chicken Hara Bhara Kabab
  • Afghani Kabab
  • Bihari Kabab
  • Cheese Kabab
  • Bihari Kabab
  • Beef Kabab
  • Chicken Piece
  • Chicken Malai Boti
  • Chicken Kasturi Boti
  • Chicken Tikka Boti
  • Afghani Boti
  • Achari Boti
  • Cheese Malai Boti
  • Sheesh Tao
  • Zakir Tikka Platter
  • Mutton Kabab
  • Mutton Champ
  • Fish Tikka
  • Mutton Chatkhara Handi
  • Chicken Jhat Phaat Hanid
  • Mutton Jhat Pat Handi
  • Mutton Lahori Handi
  • Chicken Drum Stick
  • Dhaka Chicken
  • Chicken Biryani
  • Sada Biryani
  • Chicken Qourma
  • Special Qeema Plate
  • Dall Mash
  • Dall Chana
  • Special Chicken Dall
  • Vegetable 
  • Palak
  • Zarda
  • Tandoori Roti
  • Roghani Naan
  • Kalwanji Naan
  • Sada Naan
  • Garlic Naan
  • Afghani Naan
  • Cheese Naan
  • Spl. Chicken Qeema Naan
  • Spl. Beef Qeema Naan
  • Tandoori Paratha
  • Khameri Roti
  • Sada Naan Tawa Fry

They have 5000 Google reviews and 4.0 rating out of 5.0 which is a good indicator that people love to go there and enjoyed there BBQ.